Selecting the Best Running Shoes for You: A Buying Guide

When it comes to running, it’s necessary that you have a right pair of running shoes. If the running sneakers are soft and comfortable you will enjoy while running. However, a right shoe should provide much more than just softness and comfort. Your shoes should help you improve your overall performance—whether it’s general fitness or running a sprint or marathon.

Every individual has different feet stride. Purpose behind running can also vary. That means we need to select the running shoes depending on the specific requirements. So how to select the most suitable running shoes for you? In this article we will discuss different types of feet and feet issues, factors to consider while selecting a pair of running shoes and determine which shoe suits a particular situation most and how?

Different Types of Feet or Stride


As talked earlier, we all have different stride or feet structure. When it comes to selecting the most suitable running shoes, knowing our feet is the most important element. In general, there are 3 types of stride or Arch:

1) Neutral Arch Feet
2) Flat Feet or Fallen Arches
3) High Arch Feet

Let us understand the types of stride in detail and determine which shoe is suitable for you:

1) Neutral Arch Feet:

If you have neutral feet, you need the mild stability shoes. People with normal or neutral arch pronate normally. Such runners should go for cushioning shoes. Cushioned shoes are designed for normal to mild pronation and work best with neutral arch feet.

2) Low Arch to No Arch Feet:

Many people have low arch or flat feet. Such people are known as over pronators and the arch of feet might vary from low arch to fallen arch or flat feet. In such case, there is no arch in the middle of the foot and foot touches the ground almost completely.

Runners with low arches should wear stability shoes. The stability shoes are made to help reduce pronation. There are several top quality running shoes for flat feet available.

Running shoes nowadays are specifically designed for different pronation patterns such as mild pronation, moderate pronation, or severe pronation. So choose the right kind of running sneakers depending on the pronation pattern you have.

3) High Arch Feet:

Runners with high arch feet are called supinators and tend to underpronate. People with high arch stride should go for the neutral or cushioning running shoes.

How to Determine Your Feet/Stride Type?

It is easy to identify your foot type at home. The easiest way to determine your type of stride is by taking the 3-step test known as Wet Foot Test.

What is Wet Foot Test?

Step 1: Get your feet wet with water or color.
Step 2: Now put your feet on a dry and flat surface such as a sheet of paper.
Step 3: Now step away and analyze your footprints. Your footprints will show your foot type.

Depending on the amount of arch or curve at the middle of the feet you can determine whether you have normal arch, no arch or high arch. If footprints on the surface show complete imprints or no arch at the middle of the feet, then you have flat feet or fallen arches.


Wearing the right running shoes is important to eliminate pain and other feet issues. So determine your feet type and go for the best running shoes from a shoe brand of repute. Another approach is to learn from other people’s experiences. Talk with friends and colleagues, search online and read other peoples’ reviews. This way you can determine which shoes are for you. Ideally, you should go for the running shoes precisely designed for your type of stride.